Abortion drains the body of some essential nutrients. Following an abortion, it is very crucial for a female to take care of her body. This helps her recover quickly from the abortion procedure. She must add more protein, vitamins, and minerals in her diet plan. Proteins are essential for wear and tear in the body. High protein foods are also needed for new blood cell formation. Hemoglobin level is set back to normal and her immunity is strengthened. Adding fruits and vegetables to the daily meals will supply sufficient vitamins and minerals. The woman will feel more energetic within the next few days. Boiled milk is also very helpful. Milk is one of the best sources of calcium, a nutrient which is very necessary for your bone health to avoid complications in future pregnancies. Due to blood loss, women may feel fatigued with experiencing anemia-like symptoms. Iron-rich foods will keep this managed. Grains and other fibrous foods are also a good choice during the post-abortion phase.
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